Golden Corral Spinach Bacon Salad: Calories and Nutrition
Spinach Bacon Salad at Golden Corral has 120 calories per serving, with 5 g protein, 4 g carbs (2 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Spinach Bacon Salad at Golden Corral contains 120 calories per serving. It provides 5 g protein, 4 g carbs (2 g sugar), and 9 g fat, about 6% of a 2,000 calorie day. One serving is about 75 g. These are US menu figures.
Spinach Bacon Salad nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (75 g) of Spinach Bacon Salad, shown per serving and per 100 g:
| Nutrient | Per serving (75 g) | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 160 kcal |
| Protein | 5 g | 7 g |
| Carbohydrates | 4 g | 5 g |
| Sugars | 2 g | 3 g |
| Fat | 9 g | 12 g |
| Saturated fat | 2.5 g | 3 g |
| Fiber | 1 g | 1 g |
| Sodium | 280 mg | 373 mg |
Where the calories come from: about 17% protein, 14% carbs, and 69% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spinach Bacon Salad at Golden Corral?
A serving (75 g) of Spinach Bacon Salad has 120 calories on the US menu.
What are the macros in Golden Corral Spinach Bacon Salad?
It has 5 g protein, 4 g carbs (2 g sugar), and 9 g fat, and 280 mg sodium.
Is Spinach Bacon Salad a lot of calories?
At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 14% carbs, and 69% fat (based on the macros).
Summary
A serving (75 g) of Spinach Bacon Salad at Golden Corral has 120 calories, with 5 g protein, 4 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.
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