Golden Corral Spinach Quiche: Calories and Nutrition

Spinach Quiche at Golden Corral contains 240 calories per serving. It provides 6 g protein, 14 g carbs (1 g sugar), and 18 g fat, about 12% of a 2,000 calorie day. One serving is about 102 g. These are US menu figures.

Spinach Quiche nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (102 g) of Spinach Quiche, shown per serving and per 100 g:

Nutrient	Per serving (102 g)	Per 100 g
Calories	240 kcal	235 kcal
Protein	6 g	6 g
Carbohydrates	14 g	14 g
Sugars	1 g	1 g
Fat	18 g	18 g
Saturated fat	6 g	6 g
Fiber	1 g	1 g
Sodium	460 mg	451 mg

Where the calories come from: about 10% protein, 23% carbs, and 67% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach Quiche at Golden Corral?

A serving (102 g) of Spinach Quiche has 240 calories on the US menu.

What are the macros in Golden Corral Spinach Quiche?

It has 6 g protein, 14 g carbs (1 g sugar), and 18 g fat, and 460 mg sodium.

Is Spinach Quiche a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 23% carbs, and 67% fat (based on the macros).

Summary

A serving (102 g) of Spinach Quiche at Golden Corral has 240 calories, with 6 g protein, 14 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.