Golden Corral Split Smoked Sausage: Calories and Nutrition

Split Smoked Sausage at Golden Corral contains 240 calories per serving. It provides 11 g protein, 1 g carbs (1 g sugar), and 21 g fat, about 12% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

Split Smoked Sausage nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (78 g) of Split Smoked Sausage, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	240 kcal	308 kcal
Protein	11 g	14 g
Carbohydrates	1 g	1 g
Sugars	1 g	1 g
Fat	21 g	27 g
Saturated fat	7 g	9 g
Fiber	0 g	0 g
Sodium	730 mg	936 mg

Where the calories come from: about 19% protein, 2% carbs, and 80% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Split Smoked Sausage at Golden Corral?

A serving (78 g) of Split Smoked Sausage has 240 calories on the US menu.

What are the macros in Golden Corral Split Smoked Sausage?

It has 11 g protein, 1 g carbs (1 g sugar), and 21 g fat, and 730 mg sodium.

Is Split Smoked Sausage a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 2% carbs, and 80% fat (based on the macros).

Summary

A serving (78 g) of Split Smoked Sausage at Golden Corral has 240 calories, with 11 g protein, 1 g carbs (1 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.