Golden Corral Sugar-Free Syrup: Calories and Nutrition

Sugar-Free Syrup at Golden Corral contains 15 calories per serving. It provides 0 g protein, 6 g carbs (0 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Sugar-Free Syrup nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Sugar-Free Syrup, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	15 kcal	50 kcal
Protein	0 g	0 g
Carbohydrates	6 g	20 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	55 mg	183 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sugar-Free Syrup at Golden Corral?

A serving (30 g) of Sugar-Free Syrup has 15 calories on the US menu.

What are the macros in Golden Corral Sugar-Free Syrup?

It has 0 g protein, 6 g carbs (0 g sugar), and 0 g fat, and 55 mg sodium.

Is Sugar-Free Syrup a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 g) of Sugar-Free Syrup at Golden Corral has 15 calories, with 0 g protein, 6 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.