Golden Corral Summer Salad: Calories and Nutrition

Summer Salad at Golden Corral contains 70 calories per serving. It provides 1 g protein, 5 g carbs (3 g sugar), and 5 g fat, about 4% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Summer Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (87 g) of Summer Salad, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	70 kcal	80 kcal
Protein	1 g	1 g
Carbohydrates	5 g	6 g
Sugars	3 g	3 g
Fat	5 g	6 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	200 mg	230 mg

Where the calories come from: about 6% protein, 29% carbs, and 65% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Summer Salad at Golden Corral?

A serving (87 g) of Summer Salad has 70 calories on the US menu.

What are the macros in Golden Corral Summer Salad?

It has 1 g protein, 5 g carbs (3 g sugar), and 5 g fat, and 200 mg sodium.

Is Summer Salad a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 29% carbs, and 65% fat (based on the macros).

Summary

A serving (87 g) of Summer Salad at Golden Corral has 70 calories, with 1 g protein, 5 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.