Golden Corral Sweet Potato Casserole: Calories and Nutrition

Sweet Potato Casserole at Golden Corral contains 190 calories per serving. It provides 2 g protein, 37 g carbs (25 g sugar), and 3.5 g fat, about 10% of a 2,000 calorie day. One serving is about 115 g. These are US menu figures.

Sweet Potato Casserole nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (115 g) of Sweet Potato Casserole, shown per serving and per 100 g:

Nutrient	Per serving (115 g)	Per 100 g
Calories	190 kcal	165 kcal
Protein	2 g	2 g
Carbohydrates	37 g	32 g
Sugars	25 g	22 g
Fat	3.5 g	3 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	50 mg	43 mg

Where the calories come from: about 4% protein, 79% carbs, and 17% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Potato Casserole at Golden Corral?

A serving (115 g) of Sweet Potato Casserole has 190 calories on the US menu.

What are the macros in Golden Corral Sweet Potato Casserole?

It has 2 g protein, 37 g carbs (25 g sugar), and 3.5 g fat, and 50 mg sodium.

Is Sweet Potato Casserole a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 79% carbs, and 17% fat (based on the macros).

Summary

A serving (115 g) of Sweet Potato Casserole at Golden Corral has 190 calories, with 2 g protein, 37 g carbs (25 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.