Golden Corral Sweet & Sour Chicken: Calories and Nutrition

Sweet & Sour Chicken at Golden Corral contains 240 calories per serving. It provides 17 g protein, 21 g carbs (13 g sugar), and 10 g fat, about 12% of a 2,000 calorie day. One serving is about 177 g. These are US menu figures.

Sweet & Sour Chicken nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (177 g) of Sweet & Sour Chicken, shown per serving and per 100 g:

Nutrient	Per serving (177 g)	Per 100 g
Calories	240 kcal	136 kcal
Protein	17 g	10 g
Carbohydrates	21 g	12 g
Sugars	13 g	7 g
Fat	10 g	6 g
Saturated fat	2 g	1 g
Fiber	2 g	1 g
Sodium	370 mg	209 mg

Where the calories come from: about 28% protein, 35% carbs, and 37% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet & Sour Chicken at Golden Corral?

A serving (177 g) of Sweet & Sour Chicken has 240 calories on the US menu.

What are the macros in Golden Corral Sweet & Sour Chicken?

It has 17 g protein, 21 g carbs (13 g sugar), and 10 g fat, and 370 mg sodium.

Is Sweet & Sour Chicken a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 35% carbs, and 37% fat (based on the macros).

Summary

A serving (177 g) of Sweet & Sour Chicken at Golden Corral has 240 calories, with 17 g protein, 21 g carbs (13 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.