Golden Corral Sweet & Sour Pork: Calories and Nutrition
Sweet & Sour Pork at Golden Corral has 220 calories per serving, with 14 g protein, 18 g carbs (12 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sweet & Sour Pork at Golden Corral contains 220 calories per serving. It provides 14 g protein, 18 g carbs (12 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.
Sweet & Sour Pork nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (169 g) of Sweet & Sour Pork, shown per serving and per 100 g:
| Nutrient | Per serving (169 g) | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 130 kcal |
| Protein | 14 g | 8 g |
| Carbohydrates | 18 g | 11 g |
| Sugars | 12 g | 7 g |
| Fat | 11 g | 7 g |
| Saturated fat | 2.5 g | 1 g |
| Fiber | 1 g | 1 g |
| Sodium | 540 mg | 320 mg |
Where the calories come from: about 25% protein, 32% carbs, and 44% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Sweet & Sour Pork at Golden Corral?
A serving (169 g) of Sweet & Sour Pork has 220 calories on the US menu.
What are the macros in Golden Corral Sweet & Sour Pork?
It has 14 g protein, 18 g carbs (12 g sugar), and 11 g fat, and 540 mg sodium.
Is Sweet & Sour Pork a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 32% carbs, and 44% fat (based on the macros).
Summary
A serving (169 g) of Sweet & Sour Pork at Golden Corral has 220 calories, with 14 g protein, 18 g carbs (12 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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