Golden Corral Taco Meat: Calories and Nutrition

Taco Meat at Golden Corral contains 110 calories per serving. It provides 7 g protein, 2 g carbs (1 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Taco Meat nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (57 g) of Taco Meat, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	110 kcal	193 kcal
Protein	7 g	12 g
Carbohydrates	2 g	4 g
Sugars	1 g	2 g
Fat	8 g	14 g
Saturated fat	3 g	5 g
Fiber	0 g	0 g
Sodium	240 mg	421 mg

Where the calories come from: about 26% protein, 7% carbs, and 67% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Meat at Golden Corral?

A serving (57 g) of Taco Meat has 110 calories on the US menu.

What are the macros in Golden Corral Taco Meat?

It has 7 g protein, 2 g carbs (1 g sugar), and 8 g fat, and 240 mg sodium.

Is Taco Meat a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 7% carbs, and 67% fat (based on the macros).

Summary

A serving (57 g) of Taco Meat at Golden Corral has 110 calories, with 7 g protein, 2 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.