Golden Corral Taco Shells: Calories and Nutrition

Taco Shells at Golden Corral contains 50 calories per serving. It provides 1 g protein, 7 g carbs (0 g sugar), and 2 g fat, about 3% of a 2,000 calorie day. One serving is about 11 g. These are US menu figures.

Taco Shells nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (11 g) of Taco Shells, shown per serving and per 100 g:

Nutrient	Per serving (11 g)	Per 100 g
Calories	50 kcal	455 kcal
Protein	1 g	9 g
Carbohydrates	7 g	64 g
Sugars	0 g	0 g
Fat	2 g	18 g
Saturated fat	0.5 g	5 g
Fiber	1 g	9 g
Sodium	0 mg	0 mg

Where the calories come from: about 8% protein, 56% carbs, and 36% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Shells at Golden Corral?

A serving (11 g) of Taco Shells has 50 calories on the US menu.

What are the macros in Golden Corral Taco Shells?

It has 1 g protein, 7 g carbs (0 g sugar), and 2 g fat, and 0 mg sodium.

Is Taco Shells a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 56% carbs, and 36% fat (based on the macros).

Summary

A serving (11 g) of Taco Shells at Golden Corral has 50 calories, with 1 g protein, 7 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.