Golden Corral Tacquitos: Calories and Nutrition

Tacquitos at Golden Corral contains 180 calories per serving. It provides 4 g protein, 19 g carbs (1 g sugar), and 10 g fat, about 9% of a 2,000 calorie day. One serving is about 53 g. These are US menu figures.

Tacquitos nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (53 g) of Tacquitos, shown per serving and per 100 g:

Nutrient	Per serving (53 g)	Per 100 g
Calories	180 kcal	340 kcal
Protein	4 g	8 g
Carbohydrates	19 g	36 g
Sugars	1 g	2 g
Fat	10 g	19 g
Saturated fat	2.5 g	5 g
Fiber	2 g	4 g
Sodium	200 mg	377 mg

Where the calories come from: about 9% protein, 42% carbs, and 49% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tacquitos at Golden Corral?

A serving (53 g) of Tacquitos has 180 calories on the US menu.

What are the macros in Golden Corral Tacquitos?

It has 4 g protein, 19 g carbs (1 g sugar), and 10 g fat, and 200 mg sodium.

Is Tacquitos a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 42% carbs, and 49% fat (based on the macros).

Summary

A serving (53 g) of Tacquitos at Golden Corral has 180 calories, with 4 g protein, 19 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.