Golden Corral Tempura Battered Onion Rings: Calories and Nutrition

Tempura Battered Onion Rings at Golden Corral contains 150 calories per serving. It provides 2 g protein, 10 g carbs (2 g sugar), and 11 g fat, about 8% of a 2,000 calorie day. One serving is about 47 g. These are US menu figures.

Tempura Battered Onion Rings nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (47 g) of Tempura Battered Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (47 g)	Per 100 g
Calories	150 kcal	319 kcal
Protein	2 g	4 g
Carbohydrates	10 g	21 g
Sugars	2 g	4 g
Fat	11 g	23 g
Saturated fat	2 g	4 g
Fiber	1 g	2 g
Sodium	180 mg	383 mg

Where the calories come from: about 5% protein, 27% carbs, and 67% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tempura Battered Onion Rings at Golden Corral?

A serving (47 g) of Tempura Battered Onion Rings has 150 calories on the US menu.

What are the macros in Golden Corral Tempura Battered Onion Rings?

It has 2 g protein, 10 g carbs (2 g sugar), and 11 g fat, and 180 mg sodium.

Is Tempura Battered Onion Rings a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 27% carbs, and 67% fat (based on the macros).

Summary

A serving (47 g) of Tempura Battered Onion Rings at Golden Corral has 150 calories, with 2 g protein, 10 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.