Golden Corral Tempura Battered Squash: Calories and Nutrition

Tempura Battered Squash at Golden Corral contains 150 calories per serving. It provides 1 g protein, 17 g carbs (1 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 58 g. These are US menu figures.

Tempura Battered Squash nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (58 g) of Tempura Battered Squash, shown per serving and per 100 g:

Nutrient	Per serving (58 g)	Per 100 g
Calories	150 kcal	259 kcal
Protein	1 g	2 g
Carbohydrates	17 g	29 g
Sugars	1 g	2 g
Fat	8 g	14 g
Saturated fat	1.5 g	3 g
Fiber	1 g	2 g
Sodium	910 mg	1569 mg

Where the calories come from: about 3% protein, 47% carbs, and 50% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tempura Battered Squash at Golden Corral?

A serving (58 g) of Tempura Battered Squash has 150 calories on the US menu.

What are the macros in Golden Corral Tempura Battered Squash?

It has 1 g protein, 17 g carbs (1 g sugar), and 8 g fat, and 910 mg sodium.

Is Tempura Battered Squash a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 47% carbs, and 50% fat (based on the macros).

Summary

A serving (58 g) of Tempura Battered Squash at Golden Corral has 150 calories, with 1 g protein, 17 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.