Golden Corral Teriyaki Beef: Calories and Nutrition

Teriyaki Beef at Golden Corral contains 240 calories per serving. It provides 19 g protein, 22 g carbs (16 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Teriyaki Beef nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (169 g) of Teriyaki Beef, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	240 kcal	142 kcal
Protein	19 g	11 g
Carbohydrates	22 g	13 g
Sugars	16 g	9 g
Fat	8 g	5 g
Saturated fat	2 g	1 g
Fiber	1 g	1 g
Sodium	1090 mg	645 mg

Where the calories come from: about 32% protein, 37% carbs, and 31% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Teriyaki Beef at Golden Corral?

A serving (169 g) of Teriyaki Beef has 240 calories on the US menu.

What are the macros in Golden Corral Teriyaki Beef?

It has 19 g protein, 22 g carbs (16 g sugar), and 8 g fat, and 1090 mg sodium.

Is Teriyaki Beef a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 37% carbs, and 31% fat (based on the macros).

Summary

A serving (169 g) of Teriyaki Beef at Golden Corral has 240 calories, with 19 g protein, 22 g carbs (16 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.