Golden Corral Texas Chicken Fried Steak: Calories and Nutrition

Texas Chicken Fried Steak at Golden Corral contains 230 calories per serving. It provides 14 g protein, 31 g carbs (3 g sugar), and 6 g fat, about 12% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Texas Chicken Fried Steak nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (113 g) of Texas Chicken Fried Steak, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	230 kcal	204 kcal
Protein	14 g	12 g
Carbohydrates	31 g	27 g
Sugars	3 g	3 g
Fat	6 g	5 g
Saturated fat	2 g	2 g
Fiber	1 g	1 g
Sodium	1250 mg	1106 mg

Where the calories come from: about 24% protein, 53% carbs, and 23% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Texas Chicken Fried Steak at Golden Corral?

A serving (113 g) of Texas Chicken Fried Steak has 230 calories on the US menu.

What are the macros in Golden Corral Texas Chicken Fried Steak?

It has 14 g protein, 31 g carbs (3 g sugar), and 6 g fat, and 1250 mg sodium.

Is Texas Chicken Fried Steak a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 53% carbs, and 23% fat (based on the macros).

Summary

A serving (113 g) of Texas Chicken Fried Steak at Golden Corral has 230 calories, with 14 g protein, 31 g carbs (3 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.