Golden Corral Texas Toast: Calories and Nutrition

Texas Toast at Golden Corral contains 200 calories per serving. It provides 4 g protein, 22 g carbs (6 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. One serving is about 54 g. These are US menu figures.

Texas Toast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (54 g) of Texas Toast, shown per serving and per 100 g:

Nutrient	Per serving (54 g)	Per 100 g
Calories	200 kcal	370 kcal
Protein	4 g	7 g
Carbohydrates	22 g	41 g
Sugars	6 g	11 g
Fat	10 g	19 g
Saturated fat	3.5 g	6 g
Fiber	1 g	2 g
Sodium	220 mg	407 mg

Where the calories come from: about 8% protein, 45% carbs, and 46% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Texas Toast at Golden Corral?

A serving (54 g) of Texas Toast has 200 calories on the US menu.

What are the macros in Golden Corral Texas Toast?

It has 4 g protein, 22 g carbs (6 g sugar), and 10 g fat, and 220 mg sodium.

Is Texas Toast a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 45% carbs, and 46% fat (based on the macros).

Summary

A serving (54 g) of Texas Toast at Golden Corral has 200 calories, with 4 g protein, 22 g carbs (6 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.