Golden Corral Thousand Island Dressing: Calories and Nutrition

Thousand Island Dressing at Golden Corral contains 140 calories per serving. It provides 0 g protein, 6 g carbs (5 g sugar), and 13 g fat, about 7% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Thousand Island Dressing nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Thousand Island Dressing, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	140 kcal	467 kcal
Protein	0 g	0 g
Carbohydrates	6 g	20 g
Sugars	5 g	17 g
Fat	13 g	43 g
Saturated fat	2 g	7 g
Fiber	0 g	0 g
Sodium	220 mg	733 mg

Where the calories come from: about 0% protein, 17% carbs, and 83% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Thousand Island Dressing at Golden Corral?

A serving (30 g) of Thousand Island Dressing has 140 calories on the US menu.

What are the macros in Golden Corral Thousand Island Dressing?

It has 0 g protein, 6 g carbs (5 g sugar), and 13 g fat, and 220 mg sodium.

Is Thousand Island Dressing a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 17% carbs, and 83% fat (based on the macros).

Summary

A serving (30 g) of Thousand Island Dressing at Golden Corral has 140 calories, with 0 g protein, 6 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.