Golden Corral Thousand Island Fat Free Dressing: Calories and Nutrition

Thousand Island Fat Free Dressing at Golden Corral contains 40 calories per serving. It provides 0 g protein, 10 g carbs (4 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Thousand Island Fat Free Dressing nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Thousand Island Fat Free Dressing, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	40 kcal	133 kcal
Protein	0 g	0 g
Carbohydrates	10 g	33 g
Sugars	4 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	3 g
Sodium	250 mg	833 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Thousand Island Fat Free Dressing at Golden Corral?

A serving (30 g) of Thousand Island Fat Free Dressing has 40 calories on the US menu.

What are the macros in Golden Corral Thousand Island Fat Free Dressing?

It has 0 g protein, 10 g carbs (4 g sugar), and 0 g fat, and 250 mg sodium.

Is Thousand Island Fat Free Dressing a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 g) of Thousand Island Fat Free Dressing at Golden Corral has 40 calories, with 0 g protein, 10 g carbs (4 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.