Golden Corral Three Bean Salad: Calories and Nutrition

Three Bean Salad at Golden Corral contains 90 calories per serving. It provides 2 g protein, 19 g carbs (12 g sugar), and 0.5 g fat, about 5% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Three Bean Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (86 g) of Three Bean Salad, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	90 kcal	105 kcal
Protein	2 g	2 g
Carbohydrates	19 g	22 g
Sugars	12 g	14 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	3 g	3 g
Sodium	15 mg	17 mg

Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Three Bean Salad at Golden Corral?

A serving (86 g) of Three Bean Salad has 90 calories on the US menu.

What are the macros in Golden Corral Three Bean Salad?

It has 2 g protein, 19 g carbs (12 g sugar), and 0.5 g fat, and 15 mg sodium.

Is Three Bean Salad a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

Summary

A serving (86 g) of Three Bean Salad at Golden Corral has 90 calories, with 2 g protein, 19 g carbs (12 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.