Golden Corral Tortilla Bowl: Calories and Nutrition

Tortilla Bowl at Golden Corral contains 210 calories per serving. It provides 4 g protein, 18 g carbs (0 g sugar), and 13 g fat, about 11% of a 2,000 calorie day. One serving is about 46 g. These are US menu figures.

Tortilla Bowl nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (46 g) of Tortilla Bowl, shown per serving and per 100 g:

Nutrient	Per serving (46 g)	Per 100 g
Calories	210 kcal	457 kcal
Protein	4 g	9 g
Carbohydrates	18 g	39 g
Sugars	0 g	0 g
Fat	13 g	28 g
Saturated fat	2.5 g	5 g
Fiber	1 g	2 g
Sodium	200 mg	435 mg

Where the calories come from: about 8% protein, 35% carbs, and 57% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tortilla Bowl at Golden Corral?

A serving (46 g) of Tortilla Bowl has 210 calories on the US menu.

What are the macros in Golden Corral Tortilla Bowl?

It has 4 g protein, 18 g carbs (0 g sugar), and 13 g fat, and 200 mg sodium.

Is Tortilla Bowl a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 35% carbs, and 57% fat (based on the macros).

Summary

A serving (46 g) of Tortilla Bowl at Golden Corral has 210 calories, with 4 g protein, 18 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.