Golden Corral Tuna Salad: Calories and Nutrition

Tuna Salad at Golden Corral contains 190 calories per serving. It provides 16 g protein, 4 g carbs (3 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 103 g. These are US menu figures.

Tuna Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (103 g) of Tuna Salad, shown per serving and per 100 g:

Nutrient	Per serving (103 g)	Per 100 g
Calories	190 kcal	184 kcal
Protein	16 g	16 g
Carbohydrates	4 g	4 g
Sugars	3 g	3 g
Fat	12 g	12 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	560 mg	544 mg

Where the calories come from: about 34% protein, 9% carbs, and 57% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Salad at Golden Corral?

A serving (103 g) of Tuna Salad has 190 calories on the US menu.

What are the macros in Golden Corral Tuna Salad?

It has 16 g protein, 4 g carbs (3 g sugar), and 12 g fat, and 560 mg sodium.

Is Tuna Salad a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 9% carbs, and 57% fat (based on the macros).

Summary

A serving (103 g) of Tuna Salad at Golden Corral has 190 calories, with 16 g protein, 4 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.