Golden Corral Turnip Greens: Calories and Nutrition

Turnip Greens at Golden Corral contains 60 calories per serving. It provides 2 g protein, 4 g carbs (1 g sugar), and 3 g fat, about 3% of a 2,000 calorie day. One serving is about 98 g. These are US menu figures.

Turnip Greens nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (98 g) of Turnip Greens, shown per serving and per 100 g:

Nutrient	Per serving (98 g)	Per 100 g
Calories	60 kcal	61 kcal
Protein	2 g	2 g
Carbohydrates	4 g	4 g
Sugars	1 g	1 g
Fat	3 g	3 g
Saturated fat	0.5 g	1 g
Fiber	2 g	2 g
Sodium	280 mg	286 mg

Where the calories come from: about 16% protein, 31% carbs, and 53% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turnip Greens at Golden Corral?

A serving (98 g) of Turnip Greens has 60 calories on the US menu.

What are the macros in Golden Corral Turnip Greens?

It has 2 g protein, 4 g carbs (1 g sugar), and 3 g fat, and 280 mg sodium.

Is Turnip Greens a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 31% carbs, and 53% fat (based on the macros).

Summary

A serving (98 g) of Turnip Greens at Golden Corral has 60 calories, with 2 g protein, 4 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.