Golden Corral Vanilla Soft Serve: Calories and Nutrition

Vanilla Soft Serve at Golden Corral contains 110 calories per serving. It provides 1 g protein, 22 g carbs (16 g sugar), and 2 g fat, about 6% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Vanilla Soft Serve nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (87 g) of Vanilla Soft Serve, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	110 kcal	126 kcal
Protein	1 g	1 g
Carbohydrates	22 g	25 g
Sugars	16 g	18 g
Fat	2 g	2 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	100 mg	115 mg

Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Soft Serve at Golden Corral?

A serving (87 g) of Vanilla Soft Serve has 110 calories on the US menu.

What are the macros in Golden Corral Vanilla Soft Serve?

It has 1 g protein, 22 g carbs (16 g sugar), and 2 g fat, and 100 mg sodium.

Is Vanilla Soft Serve a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

Summary

A serving (87 g) of Vanilla Soft Serve at Golden Corral has 110 calories, with 1 g protein, 22 g carbs (16 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.