Golden Corral Vanilla Wafer Crumbles: Calories and Nutrition

Vanilla Wafer Crumbles at Golden Corral contains 80 calories per serving. It provides 1 g protein, 11 g carbs (4 g sugar), and 4 g fat, about 4% of a 2,000 calorie day. One serving is about 18 g. These are US menu figures.

Vanilla Wafer Crumbles nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (18 g) of Vanilla Wafer Crumbles, shown per serving and per 100 g:

Nutrient	Per serving (18 g)	Per 100 g
Calories	80 kcal	444 kcal
Protein	1 g	6 g
Carbohydrates	11 g	61 g
Sugars	4 g	22 g
Fat	4 g	22 g
Saturated fat	2 g	11 g
Fiber	0 g	0 g
Sodium	60 mg	333 mg

Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Wafer Crumbles at Golden Corral?

A serving (18 g) of Vanilla Wafer Crumbles has 80 calories on the US menu.

What are the macros in Golden Corral Vanilla Wafer Crumbles?

It has 1 g protein, 11 g carbs (4 g sugar), and 4 g fat, and 60 mg sodium.

Is Vanilla Wafer Crumbles a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

Summary

A serving (18 g) of Vanilla Wafer Crumbles at Golden Corral has 80 calories, with 1 g protein, 11 g carbs (4 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.