Golden Corral Vegetable Oil: Calories and Nutrition

Vegetable Oil at Golden Corral contains 120 calories per serving. It provides 0 g protein, 0 g carbs (0 g sugar), and 14 g fat, about 6% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Vegetable Oil nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (14 g) of Vegetable Oil, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	120 kcal	857 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	14 g	100 g
Saturated fat	2.5 g	18 g
Fiber	0 g	0 g
Sodium	0 mg	0 mg

Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vegetable Oil at Golden Corral?

A serving (14 g) of Vegetable Oil has 120 calories on the US menu.

What are the macros in Golden Corral Vegetable Oil?

It has 0 g protein, 0 g carbs (0 g sugar), and 14 g fat, and 0 mg sodium.

Is Vegetable Oil a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

Summary

A serving (14 g) of Vegetable Oil at Golden Corral has 120 calories, with 0 g protein, 0 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.