Golden Corral Yellow Rice: Calories and Nutrition

Yellow Rice at Golden Corral contains 130 calories per serving. It provides 2 g protein, 19 g carbs (1 g sugar), and 4 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Yellow Rice nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Yellow Rice, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	130 kcal	153 kcal
Protein	2 g	2 g
Carbohydrates	19 g	22 g
Sugars	1 g	1 g
Fat	4 g	5 g
Saturated fat	1.5 g	2 g
Fiber	1 g	1 g
Sodium	660 mg	776 mg

Where the calories come from: about 7% protein, 63% carbs, and 30% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Yellow Rice at Golden Corral?

A serving (85 g) of Yellow Rice has 130 calories on the US menu.

What are the macros in Golden Corral Yellow Rice?

It has 2 g protein, 19 g carbs (1 g sugar), and 4 g fat, and 660 mg sodium.

Is Yellow Rice a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 63% carbs, and 30% fat (based on the macros).

Summary

A serving (85 g) of Yellow Rice at Golden Corral has 130 calories, with 2 g protein, 19 g carbs (1 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.