Goldfish Baked Crackers: Calories, Nutrition Facts, and Health Benefits (2026)

Goldfish Baked Crackers contain 140 calories per 55 crackers (30 g), providing 3 g of protein, 20 g of carbohydrates, and 1 g of fiber. With 0 g of sugar and 5 g of fat, they also have 1.0 g of saturated fat and 250 mg of sodium. The glycemic index is about 60, indicating a moderate blood-sugar impact.

This page explores the nutrition facts of Goldfish Baked Crackers, focusing on their caloric content and macronutrient breakdown. Additionally, it examines their suitability for various dietary goals and compares them to other snack options.

Goldfish Baked Crackers Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for Goldfish Baked Crackers per serving and per 100 g.

Values are for 55 crackers (30 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	467	7%
Protein	3.0 g	10.0 g	6%
Carbohydrates	20.0 g	66.7 g	7%
Fiber	1.0 g	3.3 g	4%
Sugar	0.0 g	0.0 g	-
Fat	5.0 g	16.7 g	6%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	27 mg	90 mg	1%
Saturated Fat	1.0 g	3.3 g	5%
Sodium	250 mg	833 mg	11%

About 58% of goldfish baked crackers calories come from carbohydrates, 9% from protein and 33% from fat.

Goldfish Baked Crackers by Health Goal

Here, we evaluate how Goldfish Baked Crackers align with common health and dietary goals.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving; calorie-dense at 467 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 11 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (3 g per serving)

Goldfish Baked Crackers and Blood Sugar

Glycemic index: 60. Glycemic load: 11 per serving.

Goldfish Baked Crackers has a glycemic index of about 60 and a glycemic load of around 11 per serving. Eating it with protein, fat or fiber slows the rise.

How Goldfish Baked Crackers Compares to Other Snacks

The comparison table highlights how Goldfish Baked Crackers stack up against other popular snack choices.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Goldfish Baked Crackers	467	10.0	16.7	833
Cheez-It Crackers	500	10.0	26.7	767
Wheat Thins	452	6.5	16.1	645
Triscuits	429	10.7	12.5	464

Goldfish Baked Crackers Myths, Checked

Goldfish are a healthy snack for kids , Misleading. They are lower in fat than chips but high in refined flour and sodium.

Whole-grain Goldfish are a whole-grain food , Misleading. They contain some whole grain but are still a refined, salty snack.

How to Track Goldfish Baked Crackers

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing goldfish baked crackers beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log goldfish baked crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in about 55 Goldfish crackers?

Goldfish Baked Crackers contain 140 calories in about 55 crackers (30 g). This amount makes them a relatively low-calorie snack option.

Is goldfish baked crackers good for weight loss?

Goldfish Baked Crackers can be included in a weight loss plan, but portion control is essential due to their calorie content. Moderation is key to maintaining a balanced diet.

Can people with diabetes eat goldfish baked crackers?

People with diabetes can consume Goldfish Baked Crackers, but they should be mindful of portion sizes due to the moderate glycemic index of 60.

How much protein is in goldfish baked crackers?

Each serving of Goldfish Baked Crackers provides 3 g of protein. While not a high-protein snack, it can contribute to daily protein intake.

Is goldfish baked crackers high in sugar?

Goldfish Baked Crackers have 0 g of sugar, making them a low-sugar snack option suitable for those monitoring their sugar intake.

Are Goldfish crackers healthy for kids?

Goldfish Baked Crackers can be a healthy snack for kids, offering a fun shape and flavor without added sugars, but should be eaten in moderation.

Key Takeaways

• Goldfish Baked Crackers provide 140 calories per serving of 55 crackers.
• They contain 3 g of protein and 20 g of carbohydrates.
• Each serving has 1 g of fiber and 0 g of sugar.
• The crackers have 5 g of fat, including 1.0 g of saturated fat.
• Goldfish Baked Crackers have a glycemic index of about 60.
• They contain 250 mg of sodium per serving.