Hardee's Beer Battered Onion Rings: Calories and Nutrition

Beer Battered Onion Rings at Hardee's contains 410 calories per serving. It provides 3 g protein, 45 g carbs (5 g sugar), and 24 g fat, about 21% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.

Beer Battered Onion Rings nutrition facts (Hardee's, US menu)

Full nutrition for a serving (122 g) of Beer Battered Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (122 g)	Per 100 g
Calories	410 kcal	336 kcal
Protein	3 g	2 g
Carbohydrates	45 g	37 g
Sugars	5 g	4 g
Fat	24 g	20 g
Saturated fat	4.5 g	4 g
Fiber	3 g	2 g
Sodium	470 mg	385 mg

Where the calories come from: about 3% protein, 44% carbs, and 53% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beer Battered Onion Rings at Hardee's?

A serving (122 g) of Beer Battered Onion Rings has 410 calories on the US menu.

What are the macros in Hardee's Beer Battered Onion Rings?

It has 3 g protein, 45 g carbs (5 g sugar), and 24 g fat, and 470 mg sodium.

Is Beer Battered Onion Rings a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 44% carbs, and 53% fat (based on the macros).

Summary

A serving (122 g) of Beer Battered Onion Rings at Hardee's has 410 calories, with 3 g protein, 45 g carbs (5 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.