Hardee's Big Hot Ham N Cheese: Calories and Nutrition
Big Hot Ham N Cheese at Hardee's has 530 calories per serving, with 34 g protein, 51 g carbs (10 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Big Hot Ham N Cheese at Hardee's contains 530 calories per serving. It provides 34 g protein, 51 g carbs (10 g sugar), and 20 g fat, about 27% of a 2,000 calorie day. One serving is about 238 g. These are US menu figures.
Big Hot Ham N Cheese nutrition facts (Hardee's, US menu)
Full nutrition for a serving (238 g) of Big Hot Ham N Cheese, shown per serving and per 100 g:
| Nutrient | Per serving (238 g) | Per 100 g |
|---|---|---|
| Calories | 530 kcal | 223 kcal |
| Protein | 34 g | 14 g |
| Carbohydrates | 51 g | 21 g |
| Sugars | 10 g | 4 g |
| Fat | 20 g | 8 g |
| Saturated fat | 8 g | 3 g |
| Fiber | 2 g | 1 g |
| Sodium | 2190 mg | 920 mg |
Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).
See the full menu: every Hardee's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Big Hot Ham N Cheese at Hardee's?
A serving (238 g) of Big Hot Ham N Cheese has 530 calories on the US menu.
What are the macros in Hardee's Big Hot Ham N Cheese?
It has 34 g protein, 51 g carbs (10 g sugar), and 20 g fat, and 2190 mg sodium.
Is Big Hot Ham N Cheese a lot of calories?
At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).
Summary
A serving (238 g) of Big Hot Ham N Cheese at Hardee's has 530 calories, with 34 g protein, 51 g carbs (10 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.
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