Hardee's Big Hot Ham Sandwich, Trim It: Calories and Nutrition

Big Hot Ham Sandwich, Trim It at Hardee's contains 290 calories per serving. It provides 26 g protein, 31 g carbs (6 g sugar), and 6 g fat, about 14% of a 2,000 calorie day. One serving is about 228 g. These are US menu figures.

Big Hot Ham Sandwich, Trim It nutrition facts (Hardee's, US menu)

Full nutrition for a serving (228 g) of Big Hot Ham Sandwich, Trim It, shown per serving and per 100 g:

Nutrient	Per serving (228 g)	Per 100 g
Calories	290 kcal	127 kcal
Protein	26 g	11 g
Carbohydrates	31 g	14 g
Sugars	6 g	3 g
Fat	6 g	3 g
Saturated fat	2 g	1 g
Fiber	3 g	1 g
Sodium	1570 mg	689 mg

Where the calories come from: about 37% protein, 44% carbs, and 19% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Big Hot Ham Sandwich, Trim It at Hardee's?

A serving (228 g) of Big Hot Ham Sandwich, Trim It has 290 calories on the US menu.

What are the macros in Hardee's Big Hot Ham Sandwich, Trim It?

It has 26 g protein, 31 g carbs (6 g sugar), and 6 g fat, and 1570 mg sodium.

Is Big Hot Ham Sandwich, Trim It a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 44% carbs, and 19% fat (based on the macros).

Summary

A serving (228 g) of Big Hot Ham Sandwich, Trim It at Hardee's has 290 calories, with 26 g protein, 31 g carbs (6 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.