Hardee's Crispy Curls, Medium: Calories and Nutrition

Crispy Curls, Medium at Hardee's contains 470 calories per serving. It provides 6 g protein, 60 g carbs (0 g sugar), and 23 g fat, about 24% of a 2,000 calorie day. One serving is about 152 g. These are US menu figures.

Crispy Curls, Medium nutrition facts (Hardee's, US menu)

Full nutrition for a serving (152 g) of Crispy Curls, Medium, shown per serving and per 100 g:

Nutrient	Per serving (152 g)	Per 100 g
Calories	470 kcal	309 kcal
Protein	6 g	4 g
Carbohydrates	60 g	39 g
Sugars	0 g	0 g
Fat	23 g	15 g
Saturated fat	6 g	4 g
Fiber	5 g	3 g
Sodium	1180 mg	776 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Curls, Medium at Hardee's?

A serving (152 g) of Crispy Curls, Medium has 470 calories on the US menu.

What are the macros in Hardee's Crispy Curls, Medium?

It has 6 g protein, 60 g carbs (0 g sugar), and 23 g fat, and 1180 mg sodium.

Is Crispy Curls, Medium a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (152 g) of Crispy Curls, Medium at Hardee's has 470 calories, with 6 g protein, 60 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.