Hardee's Grits: Calories and Nutrition

Grits at Hardee's contains 110 calories per serving. It provides 2 g protein, 17 g carbs (0 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. One serving is about 142 g. These are US menu figures.

Grits nutrition facts (Hardee's, US menu)

Full nutrition for a serving (142 g) of Grits, shown per serving and per 100 g:

Nutrient	Per serving (142 g)	Per 100 g
Calories	110 kcal	77 kcal
Protein	2 g	1 g
Carbohydrates	17 g	12 g
Sugars	0 g	0 g
Fat	4.5 g	3 g
Saturated fat	0.5 g	0 g
Fiber	0 g	0 g
Sodium	260 mg	183 mg

Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grits at Hardee's?

A serving (142 g) of Grits has 110 calories on the US menu.

What are the macros in Hardee's Grits?

It has 2 g protein, 17 g carbs (0 g sugar), and 4.5 g fat, and 260 mg sodium.

Is Grits a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

Summary

A serving (142 g) of Grits at Hardee's has 110 calories, with 2 g protein, 17 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.