Hardee's Hot Ham N Cheese: Calories and Nutrition

Hot Ham N Cheese at Hardee's contains 290 calories per serving. It provides 17 g protein, 29 g carbs (5 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Hot Ham N Cheese nutrition facts (Hardee's, US menu)

Full nutrition for a serving (130 g) of Hot Ham N Cheese, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	290 kcal	223 kcal
Protein	17 g	13 g
Carbohydrates	29 g	22 g
Sugars	5 g	4 g
Fat	11 g	8 g
Saturated fat	4 g	3 g
Fiber	1 g	1 g
Sodium	1150 mg	885 mg

Where the calories come from: about 24% protein, 41% carbs, and 35% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hot Ham N Cheese at Hardee's?

A serving (130 g) of Hot Ham N Cheese has 290 calories on the US menu.

What are the macros in Hardee's Hot Ham N Cheese?

It has 17 g protein, 29 g carbs (5 g sugar), and 11 g fat, and 1150 mg sodium.

Is Hot Ham N Cheese a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 41% carbs, and 35% fat (based on the macros).

Summary

A serving (130 g) of Hot Ham N Cheese at Hardee's has 290 calories, with 17 g protein, 29 g carbs (5 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.