Hardee's Mashed Potatoes & Gravy: Calories and Nutrition

Mashed Potatoes & Gravy at Hardee's contains 90 calories per serving. It provides 2 g protein, 17 g carbs (2 g sugar), and 1 g fat, about 5% of a 2,000 calorie day. One serving is about 164 g. These are US menu figures.

Mashed Potatoes & Gravy nutrition facts (Hardee's, US menu)

Full nutrition for a serving (164 g) of Mashed Potatoes & Gravy, shown per serving and per 100 g:

Nutrient	Per serving (164 g)	Per 100 g
Calories	90 kcal	55 kcal
Protein	2 g	1 g
Carbohydrates	17 g	10 g
Sugars	2 g	1 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	480 mg	293 mg

Where the calories come from: about 9% protein, 80% carbs, and 11% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes & Gravy at Hardee's?

A serving (164 g) of Mashed Potatoes & Gravy has 90 calories on the US menu.

What are the macros in Hardee's Mashed Potatoes & Gravy?

It has 2 g protein, 17 g carbs (2 g sugar), and 1 g fat, and 480 mg sodium.

Is Mashed Potatoes & Gravy a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 80% carbs, and 11% fat (based on the macros).

Summary

A serving (164 g) of Mashed Potatoes & Gravy at Hardee's has 90 calories, with 2 g protein, 17 g carbs (2 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.