Hardee's Natural Cut French Fries, Large: Calories and Nutrition

Natural Cut French Fries, Large at Hardee's contains 530 calories per serving. It provides 6 g protein, 69 g carbs (1 g sugar), and 26 g fat, about 27% of a 2,000 calorie day. One serving is about 183 g. These are US menu figures.

Natural Cut French Fries, Large nutrition facts (Hardee's, US menu)

Full nutrition for a serving (183 g) of Natural Cut French Fries, Large, shown per serving and per 100 g:

Nutrient	Per serving (183 g)	Per 100 g
Calories	530 kcal	290 kcal
Protein	6 g	3 g
Carbohydrates	69 g	38 g
Sugars	1 g	1 g
Fat	26 g	14 g
Saturated fat	4.5 g	2 g
Fiber	6 g	3 g
Sodium	1060 mg	579 mg

Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural Cut French Fries, Large at Hardee's?

A serving (183 g) of Natural Cut French Fries, Large has 530 calories on the US menu.

What are the macros in Hardee's Natural Cut French Fries, Large?

It has 6 g protein, 69 g carbs (1 g sugar), and 26 g fat, and 1060 mg sodium.

Is Natural Cut French Fries, Large a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

Summary

A serving (183 g) of Natural Cut French Fries, Large at Hardee's has 530 calories, with 6 g protein, 69 g carbs (1 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.