Hardee's Natural Cut French Fries, Medium: Calories and Nutrition

Natural Cut French Fries, Medium at Hardee's contains 490 calories per serving. It provides 5 g protein, 63 g carbs (0 g sugar), and 24 g fat, about 25% of a 2,000 calorie day. One serving is about 168 g. These are US menu figures.

Natural Cut French Fries, Medium nutrition facts (Hardee's, US menu)

Full nutrition for a serving (168 g) of Natural Cut French Fries, Medium, shown per serving and per 100 g:

Nutrient	Per serving (168 g)	Per 100 g
Calories	490 kcal	292 kcal
Protein	5 g	3 g
Carbohydrates	63 g	38 g
Sugars	0 g	0 g
Fat	24 g	14 g
Saturated fat	4.5 g	3 g
Fiber	6 g	4 g
Sodium	980 mg	583 mg

Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural Cut French Fries, Medium at Hardee's?

A serving (168 g) of Natural Cut French Fries, Medium has 490 calories on the US menu.

What are the macros in Hardee's Natural Cut French Fries, Medium?

It has 5 g protein, 63 g carbs (0 g sugar), and 24 g fat, and 980 mg sodium.

Is Natural Cut French Fries, Medium a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

Summary

A serving (168 g) of Natural Cut French Fries, Medium at Hardee's has 490 calories, with 5 g protein, 63 g carbs (0 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.