Hardee's Rice: Calories and Nutrition

Rice at Hardee's contains 200 calories per serving. It provides 4 g protein, 40 g carbs (1 g sugar), and 2.5 g fat, about 10% of a 2,000 calorie day. One serving is about 143 g. These are US menu figures.

Rice nutrition facts (Hardee's, US menu)

Full nutrition for a serving (143 g) of Rice, shown per serving and per 100 g:

Nutrient	Per serving (143 g)	Per 100 g
Calories	200 kcal	140 kcal
Protein	4 g	3 g
Carbohydrates	40 g	28 g
Sugars	1 g	1 g
Fat	2.5 g	2 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	660 mg	462 mg

Where the calories come from: about 8% protein, 81% carbs, and 11% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rice at Hardee's?

A serving (143 g) of Rice has 200 calories on the US menu.

What are the macros in Hardee's Rice?

It has 4 g protein, 40 g carbs (1 g sugar), and 2.5 g fat, and 660 mg sodium.

Is Rice a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 81% carbs, and 11% fat (based on the macros).

Summary

A serving (143 g) of Rice at Hardee's has 200 calories, with 4 g protein, 40 g carbs (1 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.