Hardee's Side Salad: Calories and Nutrition

Side Salad at Hardee's contains 120 calories per serving. It provides 7 g protein, 7 g carbs (1 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. One serving is about 194 g. These are US menu figures.

Side Salad nutrition facts (Hardee's, US menu)

Full nutrition for a serving (194 g) of Side Salad, shown per serving and per 100 g:

Nutrient	Per serving (194 g)	Per 100 g
Calories	120 kcal	62 kcal
Protein	7 g	4 g
Carbohydrates	7 g	4 g
Sugars	1 g	1 g
Fat	7 g	4 g
Saturated fat	4.5 g	2 g
Fiber	2 g	1 g
Sodium	140 mg	72 mg

Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Side Salad at Hardee's?

A serving (194 g) of Side Salad has 120 calories on the US menu.

What are the macros in Hardee's Side Salad?

It has 7 g protein, 7 g carbs (1 g sugar), and 7 g fat, and 140 mg sodium.

Is Side Salad a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).

Summary

A serving (194 g) of Side Salad at Hardee's has 120 calories, with 7 g protein, 7 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.