Hardee's Soft Taco, Beef: Calories and Nutrition

Soft Taco, Beef at Hardee's contains 210 calories per serving. It provides 12 g protein, 17 g carbs (1 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. One serving is about 108 g. These are US menu figures.

Soft Taco, Beef nutrition facts (Hardee's, US menu)

Full nutrition for a serving (108 g) of Soft Taco, Beef, shown per serving and per 100 g:

Nutrient	Per serving (108 g)	Per 100 g
Calories	210 kcal	194 kcal
Protein	12 g	11 g
Carbohydrates	17 g	16 g
Sugars	1 g	1 g
Fat	11 g	10 g
Saturated fat	5 g	5 g
Fiber	0 g	0 g
Sodium	580 mg	537 mg

Where the calories come from: about 22% protein, 32% carbs, and 46% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soft Taco, Beef at Hardee's?

A serving (108 g) of Soft Taco, Beef has 210 calories on the US menu.

What are the macros in Hardee's Soft Taco, Beef?

It has 12 g protein, 17 g carbs (1 g sugar), and 11 g fat, and 580 mg sodium.

Is Soft Taco, Beef a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 32% carbs, and 46% fat (based on the macros).

Summary

A serving (108 g) of Soft Taco, Beef at Hardee's has 210 calories, with 12 g protein, 17 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.