Hardee's Sunrise Croissant w/ Ham: Calories and Nutrition

Sunrise Croissant w/ Ham at Hardee's contains 390 calories per serving. It provides 18 g protein, 29 g carbs (4 g sugar), and 23 g fat, about 20% of a 2,000 calorie day. One serving is about 143 g. These are US menu figures.

Sunrise Croissant w/ Ham nutrition facts (Hardee's, US menu)

Full nutrition for a serving (143 g) of Sunrise Croissant w/ Ham, shown per serving and per 100 g:

Nutrient	Per serving (143 g)	Per 100 g
Calories	390 kcal	273 kcal
Protein	18 g	13 g
Carbohydrates	29 g	20 g
Sugars	4 g	3 g
Fat	23 g	16 g
Saturated fat	9 g	6 g
Fiber	2 g	1 g
Sodium	860 mg	601 mg

Where the calories come from: about 18% protein, 29% carbs, and 52% fat (based on the macros).

See the full menu: every Hardee's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunrise Croissant w/ Ham at Hardee's?

A serving (143 g) of Sunrise Croissant w/ Ham has 390 calories on the US menu.

What are the macros in Hardee's Sunrise Croissant w/ Ham?

It has 18 g protein, 29 g carbs (4 g sugar), and 23 g fat, and 860 mg sodium.

Is Sunrise Croissant w/ Ham a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 52% fat (based on the macros).

Summary

A serving (143 g) of Sunrise Croissant w/ Ham at Hardee's has 390 calories, with 18 g protein, 29 g carbs (4 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.