Hooters Cheese Sticks: Calories and Nutrition

Cheese Sticks at Hooters contains 620 calories per serving. It provides 26 g protein, 50 g carbs (8 g sugar), and 35 g fat, about 31% of a 2,000 calorie day. These are US menu figures.

Cheese Sticks nutrition facts (Hooters, US menu)

Full nutrition for a serving of Cheese Sticks:

Nutrient	Per serving
Calories	620 kcal
Protein	26 g
Carbohydrates	50 g
Sugars	8 g
Fat	35 g
Saturated fat	14 g
Fiber	4 g
Sodium	1560 mg

Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

See the full menu: every Hooters item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hooters. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Sticks at Hooters?

A serving of Cheese Sticks has 620 calories on the US menu.

What are the macros in Hooters Cheese Sticks?

It has 26 g protein, 50 g carbs (8 g sugar), and 35 g fat, and 1560 mg sodium.

Is Cheese Sticks a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

Summary

A serving of Cheese Sticks at Hooters has 620 calories, with 26 g protein, 50 g carbs (8 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.