Hooters Onion Rings: Calories and Nutrition

Onion Rings at Hooters contains 1000 calories per serving. It provides 8 g protein, 75 g carbs (13 g sugar), and 75 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

Onion Rings nutrition facts (Hooters, US menu)

Full nutrition for a serving of Onion Rings:

Nutrient	Per serving
Calories	1000 kcal
Protein	8 g
Carbohydrates	75 g
Sugars	13 g
Fat	75 g
Saturated fat	12 g
Fiber	5 g
Sodium	2540 mg

Where the calories come from: about 3% protein, 30% carbs, and 67% fat (based on the macros).

See the full menu: every Hooters item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hooters. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at Hooters?

A serving of Onion Rings has 1000 calories on the US menu.

What are the macros in Hooters Onion Rings?

It has 8 g protein, 75 g carbs (13 g sugar), and 75 g fat, and 2540 mg sodium.

Is Onion Rings a lot of calories?

At 1000 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 30% carbs, and 67% fat (based on the macros).

Summary

A serving of Onion Rings at Hooters has 1000 calories, with 8 g protein, 75 g carbs (13 g sugar), and 75 g fat. Log it in Nutrola to track it against your day.