Hooters Shrimp & Spinach Salad: Calories and Nutrition

Shrimp & Spinach Salad at Hooters contains 530 calories per serving. It provides 37 g protein, 13 g carbs (6 g sugar), and 38 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Shrimp & Spinach Salad nutrition facts (Hooters, US menu)

Full nutrition for a serving of Shrimp & Spinach Salad:

Nutrient	Per serving
Calories	530 kcal
Protein	37 g
Carbohydrates	13 g
Sugars	6 g
Fat	38 g
Saturated fat	14 g
Fiber	2 g
Sodium	1120 mg

Where the calories come from: about 27% protein, 10% carbs, and 63% fat (based on the macros).

See the full menu: every Hooters item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hooters. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp & Spinach Salad at Hooters?

A serving of Shrimp & Spinach Salad has 530 calories on the US menu.

What are the macros in Hooters Shrimp & Spinach Salad?

It has 37 g protein, 13 g carbs (6 g sugar), and 38 g fat, and 1120 mg sodium.

Is Shrimp & Spinach Salad a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 10% carbs, and 63% fat (based on the macros).

Summary

A serving of Shrimp & Spinach Salad at Hooters has 530 calories, with 37 g protein, 13 g carbs (6 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.