Hooters Side Garden Salad: Calories and Nutrition

Side Garden Salad at Hooters contains 160 calories per serving. It provides 9 g protein, 9 g carbs (2 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Side Garden Salad nutrition facts (Hooters, US menu)

Full nutrition for a serving of Side Garden Salad:

Nutrient	Per serving
Calories	160 kcal
Protein	9 g
Carbohydrates	9 g
Sugars	2 g
Fat	10 g
Saturated fat	5 g
Fiber	2 g
Sodium	290 mg

Where the calories come from: about 22% protein, 22% carbs, and 56% fat (based on the macros).

See the full menu: every Hooters item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hooters. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Side Garden Salad at Hooters?

A serving of Side Garden Salad has 160 calories on the US menu.

What are the macros in Hooters Side Garden Salad?

It has 9 g protein, 9 g carbs (2 g sugar), and 10 g fat, and 290 mg sodium.

Is Side Garden Salad a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 22% carbs, and 56% fat (based on the macros).

Summary

A serving of Side Garden Salad at Hooters has 160 calories, with 9 g protein, 9 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.