IHOP 1/2 Belgian Waffle, for Create Your Rooty Jr: Calories and Nutrition

1/2 Belgian Waffle, for Create Your Rooty Jr at IHOP contains 260 calories per serving. It provides 6 g protein, 35 g carbs (9 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

1/2 Belgian Waffle, for Create Your Rooty Jr nutrition facts (IHOP, US menu)

Full nutrition for a serving of 1/2 Belgian Waffle, for Create Your Rooty Jr:

Nutrient	Per serving
Calories	260 kcal
Protein	6 g
Carbohydrates	35 g
Sugars	9 g
Fat	11 g
Saturated fat	6 g
Fiber	1 g
Sodium	340 mg

Where the calories come from: about 9% protein, 53% carbs, and 38% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Belgian Waffle, for Create Your Rooty Jr at IHOP?

A serving of 1/2 Belgian Waffle, for Create Your Rooty Jr has 260 calories on the US menu.

What are the macros in IHOP 1/2 Belgian Waffle, for Create Your Rooty Jr?

It has 6 g protein, 35 g carbs (9 g sugar), and 11 g fat, and 340 mg sodium.

Is 1/2 Belgian Waffle, for Create Your Rooty Jr a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 53% carbs, and 38% fat (based on the macros).

Summary

A serving of 1/2 Belgian Waffle, for Create Your Rooty Jr at IHOP has 260 calories, with 6 g protein, 35 g carbs (9 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.