IHOP 1 Buttermilk Pancake: Calories and Nutrition

1 Buttermilk Pancake at IHOP contains 120 calories per serving. It provides 4 g protein, 19 g carbs (4 g sugar), and 3 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

1 Buttermilk Pancake nutrition facts (IHOP, US menu)

Full nutrition for a serving of 1 Buttermilk Pancake:

Nutrient	Per serving
Calories	120 kcal
Protein	4 g
Carbohydrates	19 g
Sugars	4 g
Fat	3 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	440 mg

Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Buttermilk Pancake at IHOP?

A serving of 1 Buttermilk Pancake has 120 calories on the US menu.

What are the macros in IHOP 1 Buttermilk Pancake?

It has 4 g protein, 19 g carbs (4 g sugar), and 3 g fat, and 440 mg sodium.

Is 1 Buttermilk Pancake a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

Summary

A serving of 1 Buttermilk Pancake at IHOP has 120 calories, with 4 g protein, 19 g carbs (4 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.