IHOP 1 Turkey Sausage Link: Calories and Nutrition

1 Turkey Sausage Link at IHOP contains 45 calories per serving. It provides 4 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

1 Turkey Sausage Link nutrition facts (IHOP, US menu)

Full nutrition for a serving of 1 Turkey Sausage Link:

Nutrient	Per serving
Calories	45 kcal
Protein	4 g
Carbohydrates	0 g
Sugars	0 g
Fat	3.5 g
Saturated fat	1 g
Fiber	0 g
Sodium	160 mg

Where the calories come from: about 34% protein, 0% carbs, and 66% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Turkey Sausage Link at IHOP?

A serving of 1 Turkey Sausage Link has 45 calories on the US menu.

What are the macros in IHOP 1 Turkey Sausage Link?

It has 4 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, and 160 mg sodium.

Is 1 Turkey Sausage Link a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 0% carbs, and 66% fat (based on the macros).

Summary

A serving of 1 Turkey Sausage Link at IHOP has 45 calories, with 4 g protein, 0 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.