IHOP 2 4 oz Pork Chops: Calories and Nutrition

2 4 oz Pork Chops at IHOP contains 310 calories per serving. It provides 35 g protein, 0 g carbs (0 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

2 4 oz Pork Chops nutrition facts (IHOP, US menu)

Full nutrition for a serving of 2 4 oz Pork Chops:

Nutrient	Per serving
Calories	310 kcal
Protein	35 g
Carbohydrates	0 g
Sugars	0 g
Fat	19 g
Saturated fat	7 g
Fiber	1 g
Sodium	460 mg

Where the calories come from: about 45% protein, 0% carbs, and 55% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 4 oz Pork Chops at IHOP?

A serving of 2 4 oz Pork Chops has 310 calories on the US menu.

What are the macros in IHOP 2 4 oz Pork Chops?

It has 35 g protein, 0 g carbs (0 g sugar), and 19 g fat, and 460 mg sodium.

Is 2 4 oz Pork Chops a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 0% carbs, and 55% fat (based on the macros).

Summary

A serving of 2 4 oz Pork Chops at IHOP has 310 calories, with 35 g protein, 0 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.