IHOP 2 6 oz Pork Chops: Calories and Nutrition

2 6 oz Pork Chops at IHOP contains 450 calories per serving. It provides 55 g protein, 1 g carbs (1 g sugar), and 24 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

2 6 oz Pork Chops nutrition facts (IHOP, US menu)

Full nutrition for a serving of 2 6 oz Pork Chops:

Nutrient	Per serving
Calories	450 kcal
Protein	55 g
Carbohydrates	1 g
Sugars	1 g
Fat	24 g
Saturated fat	9 g
Fiber	0 g
Sodium	780 mg

Where the calories come from: about 50% protein, 1% carbs, and 49% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 6 oz Pork Chops at IHOP?

A serving of 2 6 oz Pork Chops has 450 calories on the US menu.

What are the macros in IHOP 2 6 oz Pork Chops?

It has 55 g protein, 1 g carbs (1 g sugar), and 24 g fat, and 780 mg sodium.

Is 2 6 oz Pork Chops a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 1% carbs, and 49% fat (based on the macros).

Summary

A serving of 2 6 oz Pork Chops at IHOP has 450 calories, with 55 g protein, 1 g carbs (1 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.