IHOP 2 Cinnaa Stack Pancakes: Calories and Nutrition

2 Cinnaa Stack Pancakes at IHOP contains 440 calories per serving. It provides 8 g protein, 69 g carbs (36 g sugar), and 15 g fat, about 22% of a 2,000 calorie day. One serving is about 2 Pancakes. These are US menu figures.

2 Cinnaa Stack Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (2 Pancakes) of 2 Cinnaa Stack Pancakes:

Nutrient	Per serving (2 Pancakes)
Calories	440 kcal
Protein	8 g
Carbohydrates	69 g
Sugars	36 g
Fat	15 g
Saturated fat	6 g
Fiber	3 g
Sodium	990 mg

Where the calories come from: about 7% protein, 62% carbs, and 30% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Cinnaa Stack Pancakes at IHOP?

A serving (2 Pancakes) of 2 Cinnaa Stack Pancakes has 440 calories on the US menu.

What are the macros in IHOP 2 Cinnaa Stack Pancakes?

It has 8 g protein, 69 g carbs (36 g sugar), and 15 g fat, and 990 mg sodium.

Is 2 Cinnaa Stack Pancakes a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 62% carbs, and 30% fat (based on the macros).

Summary

A serving (2 Pancakes) of 2 Cinnaa Stack Pancakes at IHOP has 440 calories, with 8 g protein, 69 g carbs (36 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.